PUSH-UPS FOR GOLF
Push-ups help improve strength in core, shoulders, and arms so that you can pull the club down through impact with speed. If your upper body is weak, you’ll lose the ability to power through impact especially in deep rough.
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You can laugh at my push-ups, I have never been able to do a great push-up, butI am working on it. I am convinced that push-ups are going to be the game changer for me. Try them, even if you are not good at them, they will help you get stronger!
Push-ups
Start in a plank position. Your hands should be directly under your shoulders with straight arms.
Slowly bend from your elbows and drop your chest to the ground. Maintain the spine and hips in alignment.
Go down as far as you can and return to start position.
Do as many repetitions as you can working up to 10 repetitions.
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Cardiogolf Exercise 092
golf galaxy Improve Your Golf and Fitness with Push-Ups | |
| 3 Likes | 3 Dislikes |
| 44 views views | 764 followers |
| Sports | Upload TimePublished on 2 Apr 2018 |
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