Week 1 workouts
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
https://www.youtube.com/watch?v=1919e...
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
https://www.youtube.com/watch?v=v7AYK...
Chris Powell Level 1 Beginners Workout | 15 Minute Exercise Routine
https://www.youtube.com/watch?v=8hV_4...
Yoga for Weight Loss with Keaira LaShae (Peaceful, Mobility, Relaxation and Meditation)
https://www.youtube.com/watch?v=YBBzR...
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WEEK 1 WORKOUTS | |
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