My Best Drill To Increase Hip Rotation
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I've seen this drill done many times, but I wanted to present it to you guys in case you hadn't seen it and to also put my spin on it.
I’ve got four alignment rods or aim sticks. The first stick is going to go through my front belt loops. I want to set it up so that all of the stick is on the left side of my body for this drill. The right edge of the stick is going to be to be even with my right hip.
The other three sticks are set up on the ground to give you feedback for the drill and for how to increase rotation and how much you should have.
If I take my normal setup, I put one stick on the ground, just to reference my aim. The middle stick that you'll see is about one clubhead width or length in front of my foot. The other two sticks are positioned at a 45-degree angle on either side of that middle stick.
if you look at good players, during the backswing they have roughly 45 degrees of hip turn. So, if I do this right and lay the sticks down from my visual, when I make a backswing, turn the stick in my belt loops will be a mirror image of the stick on the ground. So, when I look down from my view, that is on that stick or directly parallel to it. So, I know that I have about 45 degrees of hip turn when I go back.
Now most of you guys probably aren't as concerned about the hip turn during the backswing. You probably want to see the hip turn during the downswing, and that's the beauty of the second stick. By the time I get down to impact, I'd like to see that my hips are somewhere between 30 to 45 degrees open to the target.
You can actually start hitting balls with this and give yourself feedback for where you go. In the beginning give yourself a couple rehearsals, get the stick in your belt loops over the stick behind you to get the feeling that by the time you get down to impact, you are about 45 degrees open.
It would be nice to add a little feedback to this in the form of a video so you can actually see what you are doing, but the sticks and this drill will be a good check point.
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GOLF: My Best Drill To Increase Hip Rotation | |
| 342 Likes | 342 Dislikes |
| 9,334 views views | 46,168 followers |
| Sports | Upload TimePublished on 16 Jan 2019 |
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