How To Start The Downswing Correctly
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What we're going to talk about here from the top of the golf swing is based on things I've seen on video, based on 3-D measurements, and what I've personally seen in research labs where hundreds of markers on the body measured this stuff. I'm not just presenting this as Eric Cogorno Golf’s theory on how to start the downswing. It just simply is what it is based on the research understanding we have in in 2018.
Everything that happens in the golf downswing starts from the ground up. First there is going to be some pressure shifting from my right foot or right side into my left foot or left side. In fact, for most good ball strikers, that shift is actually starting to happen in the left foot before they're finished their backswing. So, before they get all the way to the top of their backswing, there's typically a little bit of a shift into the left foot.
As the pressure is shifting from my right foot into my left foot, my left leg is also reflexing as it's shifting and rotating externally. As I’m coming down, my hips are turning, my right hip is rotating internally around, and my chest and my sternum are rotating open. My arms are starting to go down and out, and my club head and wrist conditions are more or less a maintaining in transition.
What is not happening in the downswing? My club head is not working first. My hands and arms are not working first. My chest isn't turning against my hips in any way, shape, or form for sure. From the top of backswing it’s feet, legs, hips, torso, arms, hands, club.
What do you individually watching this video need to feel from the top? It could be completely different for each one of you. The feels really depend on the person. There is not one stock answer as to what you should feel to start the downswing. That is individual. The literal answer to the question is what I just said - pressure in the feet, legs, hips and work my way up. That sort of kinematic sequence is pretty standard across the board for a full swing. But what you may need to feel could be completely different. That's the point. There is no wrong with feels.
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GOLF: How To Start The Downswing Correctly | |
| 446 Likes | 446 Dislikes |
| 11,667 views views | 46,168 followers |
| Sports | Upload TimePublished on 10 Oct 2018 |
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